Track practices starts this week on Thursday morning Jan. 22 at 6:30 am. On Wednesday there will be a team meeting for the cross country guys with Spencer DeJong at noon at the cafeteria for those who are on campus and can be present. We'll plan to do an easy run Thursday am, a hard tempo workout Friday am, and a long run on Sunday.
Jan. 18 (Sun) Long Run
Jan. 19 (Mon) 6-8 miles
Jan. 20 (Tues) OYO 7-8 miles w/ hill repeats (6-8 x 150m)
Jan. 22 (Thur) 6:30 am 6-8 miles
Jan. 24 (Sat) Off/Run/Bike/Swim
Jan. 25 (Sun) 7:30 am Long Run 10-14 miles @ Bread Co. (East Sunshine)
Coach Van Arkel
Jan. 18 (Sun) Long Run
Jan. 19 (Mon) 6-8 miles
Jan. 20 (Tues) OYO 7-8 miles w/ hill repeats (6-8 x 150m)
Jan. 21 (Wed) OYO 8-10 miles
Noon Cafeteria
Jan. 22 (Thur) 6:30 am 6-8 miles
Jan. 23 (Fri) 6:45 am 8-10 miles
Jan. 24 (Sat) Off/Run/Bike/Swim
Jan. 25 (Sun) 7:30 am Long Run 10-14 miles @ Bread Co. (East Sunshine)
Coach Van Arkel
No comments:
Post a Comment