Off-Season Winter Track Training

For the next several weeks of winter training and through the holidays our goal will be mainly to stay healthy, with consistent running (at least 6 days/week). Most daily runs can be up to one hour at a conversational pace. Starting in January we'll think about total mileage. We'll also add other elements (hills, longer runs, tempo, etc.) in January.

Sunday Long Run (70 minutes or more)

Monday 5-6 miles

Tuesday 7-8 miles

Wednesday 7-8 miles

Thursday 5-6 miles

Friday 7-8 miles

Saturday 5-6 miles or swim/bike


Coach Van Arkel