Winter Track Training (Week of Feb. 2)

Sunday(2/2) Off

Monday(2/3) OYO Long Run 11-14 miles

Tuesday(2/4) OYO 7-9 miles w/ strength training

Wednesday(2/5) 6:45 am Team Meeting/OYO 8-10 miles w/ 8 x hill

Thursday(2/6) OYO 7-9 miles

Friday(2/7) 11:15 am Leave Drury for UCM
     (Warrensburg, MO)

Saturday(2/8) 8:30 am Leave Drury for UCM
     (Warrensburg, MO)

Sunday (2/9) Off


Coach Van Arkel