Winter Track Training (Weeks of Jan. 19 & 26)

Our first track practice is Tuesday Jan. 21 @ 4:30 pm at the Fitness Center.

Sunday(1/19) Long Run

Monday(1/20)  6-8 miles

Tuesday(1/21) 4:30 pm 7-9 miles w/ strength training

Wednesday(1/22) 6:45 am 8-10 miles w/ hills

Thursday(1/23) 4:30 pm 3-4 miles w/ strength training

Friday(1/24) 6:45 am 8-10 miles w/ tempo

Saturday(1/25) Off/Easy run or cross train

 Sunday(1/26) OYO Long Run 11-14 miles

Monday(1/27) 6:45 am Team Meeting/Pictures/6-8 miles

Tuesday(1/28) 4:30 pm 7-9 miles w/ strength training

Wednesday(1/29) 6:45 am 8-10 miles

Thursday(1/30) 4:30 pm 7-9 miles

Friday(1/31)6:45 am 6-8 miles

Saturday(2/1) 8:15 am Leave Drury
     MSSU Lion Invitational     (Joplin, MO)

Sunday (2/2) Off


Coach Van Arkel