Sunday(2/9) Off
Monday(2/10) 6:45 am 10-12 miles
Tuesday(2/11) 4:30 pm 7-9 miles w/ strength training
Wednesday(2/12) 6:45 am 8-10 miles w/ hills
Thursday(2/13) 4:30 pm 7-9 miles w/ strength training
Friday(2/14) 6:45 am 8-10 miles w/ tempo
Saturday(2/15) Off/Easy run or cross train
Sunday(2/16) 7:30 am Long Run @ Bread Co (East Sunshine)
Monday(2/17) 6:45 am 6-8 miles
Tuesday(2/18) 4:30 pm 7-9 miles w/ strength training
Wednesday(2/19) 6:45 am Team Meeting/8-10 miles
Thursday(2/20) 4:30 pm 6-8 miles
Friday(2/21) 8:30 am Leave Drury for Mizzou
Saturday(2/22) Off
Sunday (2/23) 7:30 am Long Run @ Bread Co (Elm & Nat)
Coach Van Arkel
Monday(2/10) 6:45 am 10-12 miles
Tuesday(2/11) 4:30 pm 7-9 miles w/ strength training
Wednesday(2/12) 6:45 am 8-10 miles w/ hills
Thursday(2/13) 4:30 pm 7-9 miles w/ strength training
Friday(2/14) 6:45 am 8-10 miles w/ tempo
Saturday(2/15) Off/Easy run or cross train
Sunday(2/16) 7:30 am Long Run @ Bread Co (East Sunshine)
Monday(2/17) 6:45 am 6-8 miles
Tuesday(2/18) 4:30 pm 7-9 miles w/ strength training
Wednesday(2/19) 6:45 am Team Meeting/8-10 miles
Thursday(2/20) 4:30 pm 6-8 miles
Friday(2/21) 8:30 am Leave Drury for Mizzou
Saturday(2/22) Off
Sunday (2/23) 7:30 am Long Run @ Bread Co (Elm & Nat)
Coach Van Arkel
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