We're in our third week of eight weeks of winter base training before returning to campus and starting practice again on Jan. 21. Once back for the Spring semester, we'll have eight more weeks to prepare for our first outdoor track meet at the end of March and have the opportunity to adjust training somewhat to fit different race distances during the outdoor season. For now it's simple: get yourself out the door to run in the cold weather and focus on consistency.
Sun (12/8) OYO Long Run (70 minutes or more)
5:30 pm XC Banquet @ Rose O'Neill House
Monday 5-7 miles
Tuesday 7-8 miles w/ strength training
Wednesday 8-10 miles
Thursday 5-6 miles w/ strength training
Friday 8-10 miles
Saturday 5-6 miles or swim/bike w/ strength training
Coach Van Arkel
Sun (12/8) OYO Long Run (70 minutes or more)
5:30 pm XC Banquet @ Rose O'Neill House
Monday 5-7 miles
Tuesday 7-8 miles w/ strength training
Wednesday 8-10 miles
Thursday 5-6 miles w/ strength training
Friday 8-10 miles
Saturday 5-6 miles or swim/bike w/ strength training
Coach Van Arkel
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