Sun (12/15) OYO Long Run (70 minutes or more)
Monday 5-7 miles
Tuesday 7-8 miles w/ strength training
Wednesday 8-10 miles
Thursday 5-6 miles w/ strength training
Friday 8-10 miles
Saturday 5-6 miles or swim/bike w/ strength training
Coach Van Arkel
Monday 5-7 miles
Tuesday 7-8 miles w/ strength training
Wednesday 8-10 miles
Thursday 5-6 miles w/ strength training
Friday 8-10 miles
Saturday 5-6 miles or swim/bike w/ strength training
Coach Van Arkel
No comments:
Post a Comment