We'll have organized practices each day this week, but everyone will then be "on your own" for the rest of the semester and during the winter break. We'll finish our fall with a Cross Country Banquet on Sunday Dec. 8 at 5:30 pm at the Rose O'Neill House on Drury campus. Sometime during this week I'll be asking everyone to start thinking about what event(s) they may run during the spring indoor/outdoor track season so we'll have some focus to our training when we return in January.
Sun (12/1) OYO/Long Run (70 minutes or more)
Mon (12/2) 7:00 am 6-8 miles
Tue (12/3) 4:30 pm 8-10 miles
Wed (12/4) 7:00 am 6-8 miles
Thur (12/5) 4:30 pm/OYO 8-10 miles
8:00 pm XC Team Recognition at Men's BBall
Fri (12/6) OYO 6-8 miles
Sat (12/7) Off/5-6 miles or cross train
7:00 am Leave Drury for KU
Sun (12/8) OYO Long Run (>70 minutes)
5:30 pm XC Banquet @ Rose O'Neill House
Coach Van Arkel
Sun (12/1) OYO/Long Run (70 minutes or more)
Mon (12/2) 7:00 am 6-8 miles
Tue (12/3) 4:30 pm 8-10 miles
Wed (12/4) 7:00 am 6-8 miles
Thur (12/5) 4:30 pm/OYO 8-10 miles
8:00 pm XC Team Recognition at Men's BBall
Fri (12/6) OYO 6-8 miles
Sat (12/7) Off/5-6 miles or cross train
7:00 am Leave Drury for KU
Sun (12/8) OYO Long Run (>70 minutes)
5:30 pm XC Banquet @ Rose O'Neill House
Coach Van Arkel
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