This will likely be a quiet week, but maybe a better week for training with less severe winter weather. The idea for now is to stay as consistent as possible and keep mileage at a good level. Next week we'll add some specific workouts to the mix.
Sun (12/22) Long Run (70 minutes or more)
Monday 5-7 miles
Tuesday 7-8 miles w/ strength training
Wednesday Christmas Day easy run
Thursday 7-8 miles w/ strength training
Friday 8-10 miles
Saturday 5-6 miles or swim/bike w/ strength training
Coach Van Arkel
Sun (12/22) Long Run (70 minutes or more)
Monday 5-7 miles
Tuesday 7-8 miles w/ strength training
Wednesday Christmas Day easy run
Thursday 7-8 miles w/ strength training
Friday 8-10 miles
Saturday 5-6 miles or swim/bike w/ strength training
Coach Van Arkel
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