Track Training: Week of April 1

Track Training: Week of April 1:

Sunday(4/1) Off

Monday(4/2) 6:30 am 10-13 miles

Tuesday(4/3) 4:30 pm 6-8 miles w/ strength training

Wednesday(4/4) 6:45 am 8-10 miles

Thursday(4/5) 4:30 pm 6-8 miles w/ strength training

Friday(4/6) 8:00 am 8-10 miles

Saturday(4/7) 8:00 am Leave Drury for Harding

Sunday(4/8) Off

Coach Van Arkel
417-873-7567

Track Training: Week of March 18

Track Training: Week of March 18:

Sunday(3/18) OYO 10-14 miles

Monday(3/19) OYO 6-8 miles

Tuesday(3/20) OYO 6-8 miles w/ strength training

Wednesday(3/21) OYO 8-10 miles (6 X 3:00 @ 5K race pace)

Thursday(3/22) OYO 6-8 miles w strength training

Friday(3/23) OYO 10-12 miles (40:00 out, back faster)

Saturday(3/24) Off

Sunday(3/25) 11:30 am 10-14 miles

Monday(3/26) 4:00 pm 6-8 miles w/ strength training

Tuesday(3/27) 6:45 am Team meeting/6-8 miles @ track

Wednesday(3/28) 6:45 am 6-8 miles

Thursday(3/29) 4:30 pm 6-8 miles w/ strength training

Friday(3/30) 7:00 am 6-8 miles

Saturday(3/31) 12:30 pm Leave Drury for Pitt State

Sunday(4/1) Off

Coach Van Arkel
417-873-7567

Track Training: Week of March 11

Track Training: Week of March 11:

Sunday(3/11) Off

Monday(3/12) 4:00 pm 6-8 miles w/ strength training

Tuesday(3/13) 4:30 pm 6-8 miles

Wednesday(3/14) 6:45 am 8-10 miles

Thursday(3/15) 4:30 pm 6-8 miles

Friday(3/16) 7:00 am 6-8 miles w/ strength training

Saturday(3/17) Off

Sunday(3/18) OYO 10-14 miles

Coach Van Arkel
417-873-7567

Track Training: Week of March 4

Track Training: Week of March 4:

Sunday(3/4) 7:30 am 10-14 miles

Monday(3/5) 4:00 pm 6-8 miles w/ strength training

Tuesday(3/6) 4:30 pm 6-8 miles

Wednesday(3/7) 6:45 am 8-10 miles

Thursday(3/8) 4:30 pm 6-8 miles w/ strength training

Friday(3/9) 7:00 am 6-8 miles

Saturday(3/10) 8:15 am 8-12 miles

Sunday(3/11) Off

Coach Van Arkel
417-873-7567