Track Training: Week of Feb. 5 and Feb. 12:
Sunday(2/5) Off
Monday(2/6) 6:30 am 8-12 miles
Tuesday(2/7) 4:30 pm 5-7 miles w/ strength training
Wednesday(2/8) 4:00 pm 8-10 miles
Thursday(2/9) 6:45 am Team Pictures/Meeting
OYO 5-7 miles w/ strength training
Friday(2/10) 4:00 pm 8-10 miles
Saturday(2/11) Off
Sunday(2/12) 7:30 am 10-14 miles @ Bread Co.(Elm & Nat)
Monday(2/13) 4:00 pm 5-7 miles w/ strength training
Tuesday(2/14) 4:30 pm 6-8 miles
Wednesday(2/15) 4:00 pm 6-8 miles w/ strength training
Thursday(2/16) 4:30 pm 5-7 miles
Friday(2/17) 4:00 pm 8-10 miles
10:15 am Leave Drury for UCM
Saturday(2/18) Off
Sunday(2/19) 7:30 am 10-14 miles @ Bread Co. (Elm & Nat.)
Coach Van Arkel
417-873-7567
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