Track Training: Week of January 29:
Sunday(1/29) Off
Monday(1/30) 6:30 am 8-12 miles
Tuesday(1/31) 4:30 pm 5-7 miles
Wednesday(2/1) 4:00 pm 8-10 miles w/ strength training
Thursday(2/2) 4:30 pm 5-7 miles
Friday(2/3) OYO 5-7 miles
1:00 pm Leave Women Drury for UCM
Saturday(2/4) 9:00 am Men Leave Drury for UCM
Sunday(2/5) Off
Coach Van Arkel
417-873-7567
No comments:
Post a Comment