Track Training: Week of February 19:
Sunday(2/19) 7:30 am 10-14 miles @ Bread Co.(Elm & Nat.)
Monday(2/20) OYO 6-8 miles w/ strength training
Tuesday(2/21) 7:00 am Team Meeting & 5-7 miles
Wednesday(2/22) 4:00 pm 6-8 miles w/ strength training
Thursday(2/23) OYO 5-7 miles
3:00 pm Leave Drury for Sprfld, IL
Friday(2/24) GLVC Meet @ Kenosha, WI
Saturday(2/25) GLVC Meet
Sunday(2/26) Off
Monday(2/27) 4:00 pm 8-10 miles
Coach Van Arkel
417-873-7567
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