Track Training: Week of April 17

Track Training: Week of April 17:

Sunday(4/17) Off

Monday(4/18) 4:00 pm 6-10 miles

Tuesday(4/19) 7:00 am 6-8 miles
4:30 pm 5-7 miles w/ strength training

Wednesday(4/20) 4:00 pm 8-10 miles

Thursday(4/21) 7:00 am 6-8 miles
4:30 pm 5-7 miles w/ strength training

Friday(422) 7:00 am 6-8 miles

Saturday(4/23) 8:45 am Leave Drury for Rolla

Sunday(4/24) Off

Coach Van Arkel
417-873-7567