Track Training: Week of Feb. 27

Track Training: Week of February 27:

Sunday(2/27) OYO

Monday(2/28) 4:00 pm 6-10 miles

Tuesday(3/1) 7:00 am 6-8 miles
4:30 pm 5-7 miles w/ strength training

Wednesday(3/2) 6:45 am 8-12 miles

Thursday(3/3) 7:00 am 6-8 miles
4:30 pm 5-7 miles w/ strength training

Friday(3/4) 7:00 am 8-10 miles

Saturday(3/5) Off

Sunday(3/6) 7:30 am 10-16 miles @ Lake Springfield

Coach Van Arkel
417-873-7567

Track Training: Week of Feb. 20

Track Training: Week of February 20:

Sunday(2/20) 7:30 am 10-16 miles

Monday(2/21) Off

Tuesday(2/22) 6:45 am Team Meeting
7:00 am 6-8 miles
4:30 pm 5-7 miles w/ strength training

Wednesday(2/23) 4:00 pm 8-10 miles

Thursday(2/24) 7:00 am 6-8 miles
2:30 pm Leave Drury for Springfield, IL

Friday(2/25) 7:30 am Leave for Kenosha, WI

Saturday(2/26) GLVC Indoor T&F @ Wisconsin-Parkside

Sunday(2/27) 7:30 am Off

Coach Van Arkel
417-873-7567

Track Training: Week of Feb. 13

Track Training: Week of February 13:

Sunday(2/13) 7:30 am 10-16 miles @ Frisco Trail (Bullseye)

Monday(2/14) 4:00 pm 6-10 miles
5:00 pm Basketball Concessions

Tuesday(2/15) 6:45 am Team Meeting
7:00 am 6-8 miles
4:30 pm 5-7 miles w/ strength training

Wednesday(2/16) 4:00 pm 8-12 miles

Thursday(2/17) 7:00 am 6-8 miles
4:30 pm strength training

Friday(2/18) 2:30 pm Leave Drury for Warrensburg, MO

Saturday(2/19) Off

Sunday(2/20) 7:30 am 10-16 miles @ Frisco Trail (Bullseye)

Coach Van Arkel
417-873-7567

Track Training: Week of Feb. 6

Track Training: Week of February 6:

Sunday(2/6) 7:30 am 10-18 miles @ Bread Co.(Elm & Nat.)

Monday(2/7) OYO 6-10 miles

Tuesday(2/8) 6:45 am Team Meeting
7:00 am 6-8 miles
4:30 pm 5-7 miles w/ strength training

Wednesday(2/9) 4:00 pm 8-12 miles

Thursday(2/10) 4:30 pm 8-10 miles w/ strength training

Friday(2/11) 7:00 am 10-12 miles

Saturday(2/12) Off

Sunday(2/13) 7:30 am 10-16 miles @ Frisco Trail(Bullseye)

Coach Van Arkel
417-873-7567