Track Training: Week of Jan. 23

Track Training: Week of January 23:

Sunday(1/23) 7:00 am 10-14 miles @ Bread Co.(Elm & Nat.)

Monday(1/24) 4:00 pm 6-10 miles

Tuesday(1/25) 6:45 am Team Meeting
7:00 am 6-8 miles
4:30 pm 5-7 miles w/ strength training

Wednesday(1/26) 4:00 pm 8-12 miles

Thursday(1/27) 7:00 am 6-8 miles
4:30 pm 5-7 miles w/ strength training

Friday(1/28) 7:00 am Leave Drury for Lawrence, KS
7:00 am 8-10 miles @ Phelps Grove

Saturday(1/29) Off

Sunday(1/30) 7:30 am 10-16 miles @ Frisco Trail(Bullseye)

Coach Van Arkel
417-873-7567