Track Training for Jan. 1 thru Jan. 14:
Two more weeks of good old generic base training. Volume and strength are important to everyone racing 1500m or longer this spring, indoors or out. We'll start changing things up when school/practice starts.
Sunday 10-14 miles
Monday 7-9 miles
Tuesday 5-7 miles w/ hills & strength training
Wednesday 8-12 miles
Thursday 5-7 miles w/ hills & strength training
Friday 8-10 miles
Saturday 4-6 miles or cross training
Sunday 10-14 miles
Monday 7-9 miles
Tuesday 5-7 miles w/ hills & strength training
Wednesday 8-12 miles
Thursday 5-7 miles w/ hills & strength training
Friday 8-10 miles
Saturday 4-6 miles or cross training
Coach Van Arkel
417-873-7567
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