XC Training(8/29)

Drury Cross Country Training(8/29)

Sunday(8/29) 7:00 am 8-12 miles @ Lake Springfield

Monday(8/30) 6:30 am 7-10 miles @ Fitness Center

Tuesday(8/31) 6:30 am 6-8 miles @ Fitness Center(hills)
4:30 pm 3-4 miles w/ strength training

Wednesday(9/1) 6:30 am 8-10 miles @ Fitness Center

Thursday(9/2) 6:30 am 6-8 miles @ Fitness Center
4:30 pm 3-4 miles w/ strength training

Friday(9/3) 6:30 am 8-10 miles @ Phelps Grove OR
Leave 5:00 pm for SBU (5K Race)

Saturday(9/4) OYO/4-6 miles w/ strength training

Sunday(9/5) OYO/9-14 miles

Monday(9/6) OYO/6-8 miles

Tuesday(9/7) 6:30 am 6-8 miles @ Fitness Center
4:30 pm 3-4 miles w/ strength training

Wednesday(9/8) 6:30 am Pictures
8:00 pm Team Meeting @ Clara Thompson Hall

Coach Van Arkel
417-873-7567