Two more weeks of training before school/practice starts. Next week's training is a continuation of everything you've done this summer. We are base training, so the long run is the most important workout. The following week's total mileage will decrease a bit as we want to be sure we are rested for the first week of practice, but still do hill repeats and core strength work.
Sunday Long run of 10-14 miles(> 75 minutes)
Monday 7-9 miles w/ strength training
Tuesday 8-11 miles
Wednesday 7-9 miles(last 20 minutes slightly faster pace)
Thursday 7-9 miles w/ strength training
Friday 7-9 miles w/ hill repeats
Saturday 5-7 miles or swim/bike
Sunday Long Run(>75 minutes)
Monday 4-6 miles w/ strength training
Tuesday 6-8 miles
Wednesday 7-9 miles w/ hill repeats
Thursday 4-6 miles w/ strength training
Friday 6-8 miles
Coach Van Arkel
xcountry@drury.edu
No comments:
Post a Comment