XC Training(8/22)

Drury XC Training:

Sunday(8/22) 7:00 am 5-8 miles @ Fitness Center

Monday(8/23) 7:00 am 8-12 miles @ Bread Co. (East Sunshine)
2:00 pm Required Team Meeting re NCAA Rules @ Lay Hall
4:00 pm Strength Training @ Fitness Center

Tuesday(8/24) 6:30 am 6-8 miles @ Fitness Center

Wednesday(8/25) 6:30 am 8-10 miles @ Fitness Center

Thursday(8/26) 6:30 am 6-8 miles @ Fitness Center
4:30 pm 3-4 miles w/ strength training

Friday(8/27) 6:30 am 8-10 miles @ Phelps Grove

Saturday(8/28) OYO/4-6 miles

Sunday(8/29) 7:00 am 8-12 miles @ Lake Springfield

Coach Van Arkel
417-873-7567