Cross Country Practice Starts!!

Cross Country Practice Schedule:

Friday(8/20) Move in to Dorms/Apartments

Saturday(8/21) ALL MEDICAL FORMS DUE!!!
1:00 pm Team Meeting with Freshmen @ Fitness Center
4:00 pm Physicals required for ALL Cross Country Runners, unless done done Aug. 8 or Aug. 15 at Drury

Sunday(8/22) 7:00 am 6-8 miles @ Fitness Center

Monday(8/23) 7:00 am 6-12 miles @ Fitness Center
2:00 pm Required Team Meeting re NCAA Rules @ Lay Hall
4:00 pm 3-4 miles w/ strength training @ Fitness Center

Tuesday 6:30 am 6-8 miles @ Fitness Center

Coach Van Arkel
xcountry@drury.edu