Track Training: Week of April 11
Sun(4/11) Off
Mon(4/12) 6:30 am 10-14 miles
Tue(4/13) 7:00 am 4-5 miles
4:20 pm 4-6 miles w/ strength training
Wed(4/14) 6:20 am 7-9 miles
Thu(4/15) 7:00 am 4-5 miles
OYO/4-6 miles w/ strength training
Fri(4/16) 7:00 am 6-10 miles @ Phelps Grove
Sat(4/17) 9:30 am Leave Drury for Missouri S&T
Sun(4/18) 7:15 am 10-14 miles @ Bread Co.(Elm & Nat.)
Coach Van Arkel
417-873-7567
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