Track Training: Week of March 28

Track Training: Week of March 28

Sun(3/28) 1500m: Off
3000m/5000m: OYO/10-14 miles

Mon(3/29) 6:30 am 7-9 miles
7:30 pm Career Athletics @ FSC

Tue(3/30) 7:00 am 4-5 miles
4:20 pm 4-6 miles w/ strength training

Wed(3/31) 6:20 am 7-9 miles

Thu(4/1) 7:00 am 4-5 miles
4:20 pm 4-6 miles w/ strength training

Fri(4/2) 7:30 am 4-6 miles

Sat(4/3) 6:00 am Leave Drury for Harding University

Sun(4/4) Off

Coach Van Arkel
417-873-7567

Track Training: Week of March 21

Track Training: Week of March 21

Sun(3/21) OYO/10-14 miles

Mon(3/22) OYO/7-9 miles

Tue(3/23) OYO/6-8 miles w/ strength training
1500m: 3x300;2x400;600;2x400;3x300
3000m/5000m: 2x600;2x800;2x600

Wed(3/24) OYO/7-9 miles

Thu(3/25) OYO/6-8 miles w/ strength training
1500m: 15:00 tempo

Fri(3/26) 1500m: OYO/5-7 miles
12:30 pm Leave Drury(3000m/5000m @ Mizzou)

Sat(3/27) 7 am Leave Drury(1500m @ Mizzou)
3000m/5000m: Off

Sun(3/28) 1500m: Off
3000m/5000m: OYO/10-14 miles

Mon(3/29) 6:30 am 6-8 miles

Coach Van Arkel
417-873-7567

Track Training: Week of March 14

Track Training: Week of March 14

Sun(3/14) 7:30 am 10-14 miles @ Lake Springfield

Mon(3/15) 6:30 am 7-9 miles

Tue(3/16) 7:00 am 4-5 miles
4:20 pm 4-6 miles w/ strength training

Wed(3/17) 6:20 am 7-9 miles

Thu(3/18) 7:00 am 4-5 miles
4:20 pm 4-6 miles w/ strength training

Fri(3/19) 6:30 am 7-10 miles

Sat(3/20) off

Sun(3/21) OYO/10-14 miles

Coach Van Arkel
417-873-7567

Track Training: Week of March 7

Track Training: Week of March 7

Sun(3/7) 7:15 am 10-14 miles @ Bread Co.(Elm & Nat.)

Mon(3/8) 6:30 am 7-9 miles

Tue(3/9) 7:00 am 4-5 miles
4:20 pm 4-6 miles w/ strength training

Wed(3/10) 6:30 am 7-9 miles

Thu(3/11) 7:00 am 4-5 miles
4:20 pm 4-6 miles w/ strength training

Fri(3/12) 6:30 am 7-10 miles

Sat(3/13) off Clocks Forward!

Sun(3/14) 7:30 am 10-14 miles @ Lake Springfield

Coach Van Arkel
417-873-7567