Drury Cross Country Training
Week of September 30
Sun(10/7) Off
Mon(10/8) 5:45 am 10-13 miles @ Bread Co.
Tues(10/9) 7:00 am Strength Training
4:30 pm 6-8 miles
Wed(10/10) 6:00 am 8-10 miles(Silver Springs)
Thur(10/11) 7:00 am Strength Training
4:30 pm 6-8 miles
Fri(10/12) 6:15 am 8-10 miles'
Sat(10/13) OYO/4-6 miles
Sun(10/14) 7:15 am 10 miles(Lake Springfield)
Coach Van Arkel
417-873-7567
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