XC Training: Week of October 21

Drury Cross Country Training
Week of October 21

Sun(10/21) Off

Mon(10/22) 6:15 am 8-10 miles

Tues(10/23) 7:00 am Strength Training
4:30 pm 6-8 miles

Wed(10/24) 5:45 am 10-14 miles @ Bread Co.

Thur(10/25) 7:00 am Strength Training
4:30 pm 6-8 miles

Fri(10/26) 6:30 am 8-10 miles(Silver Springs)

Sat(10/27) OYO/4-6 miles

Sun(10/28) 7:00 am 10-13 miles @ Bread Co.

Coach Van Arkel
417-873-7567