XC Training: Week of October 28

Drury Cross Country Training
Week of October 28

Sun(10/28) 7:00 am 8-10 miles

Mon(10/29) 6:45 am 5-7 miles

Tues(10/30) 7:00 am Strength Training
4:30 pm 4-5 miles

Wed(10/31) 6:45 am 5-7 miles

Thur(11/1) 4:30 pm 4-5 miles

Fri(11/2) 9:00 am Leave Drury
Stay at Hampton Inn

Sat(11/3) 9:30 am Women's NCAA 6K
10:30 am Men's NCAA 10K

Cross Country Banquet:
Friday, November 16 @ 5:30 pm(St. Michael's)

NCAA XC Nationals:
Saturday, November 17(Missouri Southern)

Coach Van Arkel
417-873-7567