Drury Cross Country Training
Week of October 14
Sun(10/14) 7:15 am 10 miles(Lake Springfield)
Mon(10/15) 6:30 am 6-8 miles
Tues(10/16) 6:15 am 6-8 miles(Phelps Grove)
4:30 pm 4-5 miles & Strength Training
Wed(10/17) 6:45 am 5-7 miles OR 4:45 pm 5-7 miles
Thur(10/18) 4:00 pm 4-6 miles
6:00 pm Leave Drury
Fri(10/19) 6:30 pm GLVC Banquet
Stay at Quality Inn
Sat(10/20) 9:30 am(Eastern Time) Women's 6K
10:30 am Men's 8K
Sun(10/21) Off
Coach Van Arkel
417-873-7567
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