Drury Cross Country Training
Week of August 19
Sun(8/19) 6:30 am 10-12 miles @ Bread Co.
6:00 pm Picnic
Mon(8/20) 6:30 am 7-9 miles @ Lake Springfield
4:00 pm Pool
Tues(8/21) 6:30 am 6-8 miles
4:30 pm 4 miles & Strength Training
Wed(8/22) 6:15 am 8-10 miles
Thur(8/23) 6:15 am 4-6 miles & Strength Training
4:30 pm 4 miles & Hill Repeats(Silver Springs)
Fri(8/24) 6:30 am Off
Sat(8/25) 6:30 am 8-10 miles @ Lake Springfield
Sun(8/26) 6:30 am 11-13 miles @ Bread Co.(East Sunshine)
Coach Van Arkel
417-844-7220
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