Drury Cross Country Training
Week of August 26
Sun(8/26) 6:30 am 10-12 miles @ Bread Co.
Mon(8/27) 6:15 am 7-9 miles
Tues(8/28) 6:15 am 4-6 miles & Strength Training
4:30 pm 4 miles/Pool Workout
7:00 pm Alcohol Awareness
Wed(8/29) 6:15 am 8-10 miles
Thur(8/30) 6:15 am 4-6 miles & Strength Training
4:30 pm 4 miles & Hill Repeats(Silver Springs)
Fri(8/31) 6:00 am 10-12 miles @ Bread Co.
Sat(9/1) Off
Sun(9/2) OYO/10-12 miles
Mon(9/3) OYO6-8 miles
Tues(9/4) 6:15 am 4-6 miles
4:30 pm 4 miles & Strength Training
Coach Van Arkel
417-873-7567
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