Drury Track Conditioning
Week of April 1
Sun(4/1) 7:15 am 11-13 miles @ Bread Co.(East Sunshine)
Mon(4/2) 3:30 pm 6-8 miles
Tues(4/3) 7:00 am Cox North Fitness
Tues(4/3) 3:45 pm 800/1200/1600/1200/800
Wed(4/4) 3:30 pm 6-8 miles
Thurs(4/5) 6:30 am 400's
Fri(4/6) OYO/6-8 miles
Sat(4/7) 6:00 am Leave Drury for Wash U.
10:00 am Washington University Select Meet
Sun(4/8) Off
Coach Van Arkel
873-7567
No comments:
Post a Comment