Track Training: Week of Feb. 25

Drury Track Conditioning
Week of February 25


Sun(2/25) 7:15 am 11-13 miles @ Bread Co.(Elm & Nat.)

Mon(2/26) off

Tues(2/27) 4:00 pm 4 miles Tempo w/ Hills

Wed(2/28) 6:30 am 7-9 miles

Thurs(3/1) 4:00 pm 400’s/600’s

Fri(3/2) 3:30 pm 7-9 miles

Sat(3/3) off

Sun(3/4) 7:15 am 11-13 miles @ Bread Co.(East Sunshine)


Coach Van Arkel
417-873-7567

Preseason Training: Week of Feb. 18

Drury Track
Preseason Conditioning
Week of February 18


Sun(2/18) 7:15 am 11-13 miles @ Bread Co.(East Sunshine)

Mon(2/19) 3:30 pm 7-9 miles

Tues(2/20) 6:30 am 8-10 miles w/ 200’s & 300’s

Wed(2/21) 3:30 pm 7-9 miles

Thurs(2/22) 4:15 pm 8-10 miles w/ 1000’s

Fri(2/23) off

Sat(2/24) off

Sun(2/25) 7:15 am 12-14 miles @ Bread Co.(Elm & Nat.)


Coach Van Arkel
417-873-7567

Preseason Training: Week of Feb. 11

Winter/Preseason Conditioning
Week of February 11


Sun(2/11) 7:15 am 11-13 miles @ Bread Co.(Elm & Nat.)

Mon(2/12) 3:30 pm 6-8 miles w/ hills

Tues(2/13) off

Wed(2/14) 3:30 pm 6-8 miles w/ strides

Thurs(2/15) 4:00 pm 2000M Time Trial

Fri(2/16) 3:30 pm 7-9 miles

Sat(2/17) off

Sun(2/18) 7:15 am 12-14 miles @ Bread Co.(East Sunshine)


Coach Van Arkel
417-873-7567

I Know It Is Cold and Snowy, But Remember When...

...it wasn't so frigid and the flowers were blooming and the trees had leaves,

and instead of running/shivering down frozen streets


with our hands and ears always numb


and icicles on our faces from the arctic air,


we ran the trails without having to hurdle any fallen limbs after an ice storm


and dashed about in shorts in the warmth of the sun.


Those days will be here again soon. I promise.

Coach Van Arkel

Preseason Training: Week of Feb. 4

Winter/Preseason Conditioning
Week of February 4


Sun(2/4) 7:15 am 11-13 miles @ Bread Co.(Elm & Nat.)

Mon(2/5) 3:30 pm 6-8 miles w/ strides

Tues(2/6) off

Wed(2/7) 3:30 pm 6-8 miles w/ hills

Thurs(2/8) 6:30 am 9-11 miles

Fri(2/9) 3:30 pm 7-9 miles(3-4 X 1200)

Sat(2/10) off

Sun(2/11) 7:15 am 12-14 miles @ Bread Co.(Elm & Nat.)


Coach Van Arkel
417-873-7567