XC Training: Week of Sept. 24

Week of September 24:

Su 7:00 am: 12-14 miles @ Bread Co.(Elm & Nat.)

M 6:30 am: 7-9 miles

Tu 6:15 am: 7-9 miles(run to Phelps Grove)

Tu 3:15 pm: 3 miles w/ strength training

W 6:30 am: 7-9 miles

Th 6:30 am: 6-8 miles

Th 3:15 pm: 3 miles w/ strength training

F 1:00 pm: Leave Drury for Stillwater, OK

Sa 6:00 am: OSU Cowboy Jamboree
Women’s 5k 9:10 am/Men’s 8k 9:40 am

Su am: off



Coach Van Arkel
873-7567