Week of September 10:
Su am: off
M 6:00 am: 11-13 miles
Tu 6:30 am: 6-8 miles
Tu 3:15 pm: 4 miles w/ strength training
W 6:15 am: 8-10 miles
Th 6:30 am: 6-8 miles
Th 3:15 pm: 4 miles w/ strength training
F 7:00 am: 4-5 miles
Sa 6:00 am: Leave Drury for Southern Stampede
Women’s 5k 9:00 am/Men’s 8k 9:45 am
Su am: off
Coach Van Arkel
873-7567
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