Week of September 3:
Sun Break /11-13 miles
Mon Labor Day/6-8 miles
Tue 6:15 am: 8-10 miles(run to Phelps Grove)
Tue 3:15 pm: 3 miles w/Strength Training
Wed 6:30 am: 6-8 miles
Thu 6:15 am: 8-10 miles
Thu 3:15 pm: 3 miles w/Strength Training
Fri 7:00 am: 5-6 miles
Sat 6:30am: Leave Drury for UMR Golf Course
Women’s 5K @ 10 am/Men’s 5K @ 10:30 am
Sun Off/OYO
Coach Van Arkel
873-7567
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