Temperatures will stay high this next week and it will be all we can do to keep our mileage up. Try to run whatever mileage you have averaged for the last two weeks. We will do a long run again on Sunday, August 13, and then have a few easy days just prior to the start of practice on August 17. Definitely do some hill repeats at least one time this week and try to stay hydrated for the duration of your training runs.
Training for Week 10(August 6):
Sunday(8/6) Long run of 12-14 miles
Monday 5-6 miles
pm 4-5 miles & strength training
Tuesday 8-10 miles
Wednesday 6-8 miles w/ hill repeats & strength training
Thursday 5-6 miles
pm 4-5 miles
Friday 8-10 miles & strength training
Saturday 4-6 miles or swim/bike
Coach Van Arkel
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