We've had a good first three days during our cross country preseason training at Drury. Everyone showed up relatively fit and healthy and there are many reasons to believe we will be competitive this fall. It has been unseasonably hot, so our first few runs haven't been a couple miles less than I planned. If it cools off somewhat by Sunday, we will run long in that morning. Remember to bring t-shirts to the picnic on at 6 pm Sunday evening and we'll mark the backs. Also, remember to wear your uniform(split racing shorts and singlets) to pictures on Tuesday afternoon.
Drury University
Cross Country Training
Week of August 20
Sun 6:30 am: 11-13 miles @ Bread Co.(Elm & Nat)
Sun 6:00 pm: Picnic @ Van Arkel’s(311 S. Cordova Ct.)
Mon 6:30 am: 7 miles @ Lake Springfield
Mon 4:00 pm: 4 miles & strength training
Tue 6:30 am: 8-10 miles
Tue 4:00 pm: Pictures @ Silver Springs
Wed 6:30 am: 6-8 miles w/ hill repeats
Thu 6:30 am: 6 miles
Thu 4:15 pm: 4 miles & strength training
Fri 6:30 am: 8-10 miles
Fri 3:00 pm: stretching/ice
Sat 7:00 am: off/On Your Own
Sun 7:00am: 11-13 miles @ Bread Co.(East Battlefield)
Coach Van Arkel
417-873-7567
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