XC Training: Week of Aug. 27

Drury University
Cross Country Training

Week of August 27:

Sun 7:00 am: 11-13 miles @ Bread Co.(East Battlefield)

Mon 6:30 am: 6-8 miles

Mon 4:15 pm: 4 miles & strides

Mon 6:00 pm: Springfield Cardinals

Tues 6:15 am: 8-10 miles @ Phelps Grove

Tues 3:15 pm: 4 miles & strength training

Wed 6:30 am: 8-10 miles

Thur 6:15 am: 6-8 miles @ Silver Springs

Thur 3:00 pm: Baseball tryouts @ Meador Park
3:15 pm: 4 miles & Strength Training

Fri 6:30 am: 8-10 miles

Sat Break/OYO

Sun Break/OYO/11-13 miles

Mon(Labor Day) Break/OYO

Tues 6:15 am: 8-10 miles

Coach Van Arkel 873-7567