Track Training: Weeks of Apr. 19 & 26

April 19 (Sun) Off

April 20 (Mon) 6:45 am  10-12 miles

April 21 (Tues) 4:15 pm 6-8 miles

April 22 (Wed) 6:45 am 6-8 miles

April 23 (Thur) OYO 6-8 miles

April 24 (Fri) 6:45 am 6-8 miles

April 25 (Sat) Off

April 26 (Sun) 7:30 am Long Run @ Bread Co (East Sunshine)

April 27 (Mon) 6:45 am  6-8 miles
     7:30 pm Awards Dessert @ FSC

April 28 (Tues) OYO 6-8 miles

April 29 (Wed) 6:45 am 6-8 miles

April 30 (Thur) OYO 4-6 miles
     6:30 pm Leave Drury

May 1 (Fri) GLVC @ William Jewell

May 2 (Sat) GLVC @ William Jewell

May 4 (Mon) 5:30 pm Track Banquet @ Phelps Grove

May 5 (Tue) 4:15 pm Return Gear

May 7 (Thur) 4:15 pm Return Gear

Track Training: Week of Apr. 12

April 12 (Sun) Off

April 13 (Mon) 6:30 am  Team Meeting/10-12 miles

April 14 (Tues) 4:15 pm 6-8 miles

April 15 (Wed) 6:45 am 8-10 miles

April 16 (Thur) 4:15 pm 6-8 miles

April 17 (Fri) 6:45 am 5-7 miles

April 18 (Sat) 8:30 am Leave for Mo S&T

April 19 (Sun) Off

April 20 (Mon) 6:45 am 10-12 miles


Coach Van Arkel

Track Training: Week of Apr. 5

April 5 (Sun) Off/OYO Long Run

April 6 (Mon) 6:45 am  8-10 miles

April 7 (Tues) 4:15 pm 6-8 miles

April 8 (Wed) 6:45 am 8-10 miles

April 9 (Thur) 4:15 pm 6-8 miles

April 10 (Fri) OYO 5-7 miles
     6:30 pm Leave Drury for KC, MO (Fairfield Inn)

April 11 (Sat) @ William Jewell

April 12 (Sun) Off

April 13 (Mon) 6:30 am Team Meeting/8-10 miles


Coach Van Arkel