Track Training: Week of Mar. 8

Mar. 8 (Sun) 7:30 am 10-14 miles @ Bread Co (Elm & Nat)

Mar. 9 (Mon) 6:45 am 6-8 miles

Mar. 10 (Tues) 4:15 pm 6-8 miles

Mar. 11 (Wed) 6:45 am 8-10 miles

Mar. 12 (Thur) 4:15 pm 8-10 miles

Mar. 13 (Fri) 6:45 8-10 miles

Mar. 14 (Sat) Off

Mar. 15 (Sun) OYO 10-14 miles


Coach Van Arkel