Track Training: Week of Mar. 29

Mar. 29 (Sun) Off

Mar. 30 (Mon) 6:30 am Team Meeting/10-13 miles

Mar. 31 (Tues) 4:15 pm 6-8 miles

April 1 (Wed) 6:45 am 8-10 miles

April 2 (Thur) 4:15 pm 6-8 miles

April 3 (Fri) 6:45 8-10 miles

April 4 (Sat) 12:30 pm Leave for SBU

April 5 (Sun) Off

April 6 (Mon) 6:30 am 8-10 miles


Coach Van Arkel

Track Training: Week of Mar. 22

Mar. 22 (Sun) OYO 10-14 miles

Mar. 23 (Mon) 6:45 am 6-8 miles

Mar. 24 (Tues) 4:15 pm 6-8 miles

Mar. 25 (Wed) 6:45 am 8-10 miles

Mar. 26 (Thur) 4:15 pm 8-10 miles

Mar. 27 (Fri) 6:45 6-8 miles

Mar. 28 (Sat) 9:00 am Leave for Pitt State/Gorilla Relays

Mar. 29 (Sun) Off


Coach Van Arkel

Track Training: Week of Mar. 15

Mar. 15 (Sun) 10-14 miles @ Bread Co (Elm & Nat)

Mar. 16 (Mon)  6-8 miles

Mar. 17 (Tues)  6-8 miles w/ 6 x 600m @ 3K pace

Mar. 18 (Wed)  8-10 miles

Mar. 19 (Thur)  8-10 miles

Mar. 20 (Fri)  8-10 miles w/ 20:00 tempo @ 10K - 15K pace

Mar. 21 (Sat) Off

Mar. 22 (Sun) OYO 10-14 miles

Mar. 23 (Mon) 6:45 am 6-8 miles


Coach Van Arkel

Track Training: Week of Mar. 8

Mar. 8 (Sun) 7:30 am 10-14 miles @ Bread Co (Elm & Nat)

Mar. 9 (Mon) 6:45 am 6-8 miles

Mar. 10 (Tues) 4:15 pm 6-8 miles

Mar. 11 (Wed) 6:45 am 8-10 miles

Mar. 12 (Thur) 4:15 pm 8-10 miles

Mar. 13 (Fri) 6:45 8-10 miles

Mar. 14 (Sat) Off

Mar. 15 (Sun) OYO 10-14 miles


Coach Van Arkel

Track Training: Week of Mar. 1

Mar. 1 (Sun) GLVC Indoor T&F Meet

Mar. 2 (Mon) Off/ 7:00 pm Team Meeting FSC

Mar. 3 (Tues) OYO 6-8 miles

Mar. 4 (Wed) 6:30 am 9-12 miles

Mar. 5 (Thur) OYO 6-8 miles

Mar. 6 (Fri) 6:45 8-10 miles

Mar. 7  (Sat) Off

Mar. 8 (Sun) 7:30 am 10-14 miles @ Bread Co (Elm & Nat)


Coach Van Arkel