Track Training: Week of Feb. 8

Feb. 8 (Sun) Off

Feb. 9 (Mon) 6:30 am 10-13 miles    

Feb. 10 (Tues) 4:15 pm 6-8 miles w/ hill repeats

Feb. 11 (Wed) 6:30 am Team Meeting 6-8 miles
     4:15 pm 6-8 miles

Feb. 12 (Thur) 4:15 pm 6-8 miles

  

Feb. 13 (Fri) 6:45 am 8-10 miles

Feb. 14 (Sat) Off/Run Easy/Swim/Bike

Feb. 15 (Sun) 7:30 am 10-13 miles @ Bread Co (Elm & Nat)


Coach Van Arkel