Track Training: Week of Jan. 25

Track team photos are this Tuesday morning at 6:30 am!

Jan. 25 (Sun) 7:30 am Long Run @ Bread Co (East Sunshine)

Jan. 26 (Mon) 6:45 am 6-8 miles    

Jan. 27 (Tues) 6:30 am Team Pictures 6-8 miles
     4:15 pm 3-4 miles w/ hill repeats (6-8 x 150m)

Jan. 28 (Wed) 4:15 pm 8-10 miles

Jan. 29 (Thur) 4:15 pm 6-8 miles

  

Jan. 30 (Fri) Noon Women Leave Drury for Central Missouri

Jan. 31 (Sat) 9:00 am Men Leave Drury for Central Missouri

Feb. 1 (Sun) Off


Coach Van Arkel

Track Training: Week of Jan. 18

Track practices starts this week on Thursday morning Jan. 22 at 6:30 am. On Wednesday there will be a team meeting for the cross country guys with Spencer DeJong at noon at the cafeteria for those who are on campus and can be present. We'll plan to do an easy run Thursday am, a hard tempo workout Friday am, and a long run on Sunday.

Jan. 18 (Sun) Long Run

Jan. 19 (Mon) 6-8 miles    

Jan. 20 (Tues) OYO 7-8 miles w/ hill repeats (6-8 x 150m)

Jan. 21 (Wed) OYO 8-10 miles

     Noon Cafeteria

Jan. 22 (Thur) 6:30 am 6-8 miles

  

Jan. 23 (Fri) 6:45 am 8-10 miles

Jan. 24 (Sat) Off/Run/Bike/Swim

Jan. 25 (Sun) 7:30 am Long Run 10-14 miles @ Bread Co. (East Sunshine)


Coach Van Arkel

Off-Season Track Training; Week of Jan. 11

For the next two weeks of winter training, until practice starts, our goal will be mainly to increase mileage and volume. If the weather is cooperative, we'll also add hill repeats and about 20:00 of tempo running each week, as well. Our first track practice will be Thursday, Jan. 22, at 6:30 am.


Sunday Long Run (70 minutes or more)

Monday 6-7 miles

Tuesday 7-8 miles w/ hill repeats (6-8 x 150m)

Wednesday 8-10 miles

Thursday 7-8 miles

Friday 8-10 miles (last 20:00 up-tempo)

Saturday 5-6 miles or swim/bike


Coach Van Arkel