XC Training: Week of September 7

Sept. 7 (Sun) 7:30 am Long Run @ Bread Co (East Sunshine)
Sept. 8 (Mon) 7:00 am 7-9 miles    
Sept. 9 (Tues) 6:30 am 6-8 miles

     4:15 pm 3-4 miles w/ strength training

Sept. 10 (Wed) 6:30 am 8-10 miles

Sept. 11 (Thur) 6:30 am 6-8 miles
     4:15 pm 3-4 miles w/ strength training

Sept. 12 (Fri) 6:30 am 8-10 miles @ Phelps Grove

Sept. 13 (Sat) Off/ 5-6 miles or swim/bike

Sept. 14 (Sun) 7:30 am Long Run (10-16 miles) @ Lake Springfield

Coach Van Arrkel