Sept. 14 (Sun) 7:30 am Long Run @ Lake Springfield
Sept. 15 (Mon) 7:00 am 7-9 miles
Sept. 21 (Sun) Off
Sept. 15 (Mon) 7:00 am 7-9 miles
Sept. 16 (Tues) 6:30 am 6-8 miles
4:15 pm 3-4 miles w/ strength training
Sept. 17 (Wed) 6:30 am 8-10 miles@ Silver Springs
Sept. 18 (Thur) 6:30 am 6-8 miles
Sept. 19 (Fri) 7:00 am 6-8 miles
Sept. 20 (Sat) 6:00 am Leave Drury for MSSU/Southern Stampede
4:15 pm 3-4 miles w/ strength training
Sept. 17 (Wed) 6:30 am 8-10 miles@ Silver Springs
Sept. 18 (Thur) 6:30 am 6-8 miles
Sept. 19 (Fri) 7:00 am 6-8 miles
Sept. 20 (Sat) 6:00 am Leave Drury for MSSU/Southern Stampede
Sept. 21 (Sun) Off
Coach Van Arkel
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