XC Training: Weeks of Aug. 24 & 31

Aug. 24 (Sun) 7:30 am Long Run @ Bread Co (Elm & Nat)

Aug. 25 (Mon) 7:00 am 7-9 miles    

Aug. 26 (Tues) 6:30 am 6-8 miles
     4:15 pm 3-4 miles w/ strength training

Aug. 27 (Wed) 6:30 am 8-10 miles@ Silver Springs

Aug. 28 (Thur) 6:30 am 6-8 miles
     4:15 pm 3-4 miles w/ strength training

Aug. 29 (Fri) 7:00 am 8-10 mile (Negative Split)

Aug. 30 (Sat) Off/ 5-6 miles or swim/bike

Aug. 31 (Sun) OYO Long Run (10-16 miles)

Sept. 1 (Mon)  OYO 6-8 miles

Sept. 2 (Tues) 6:30 am 6-8 miles
     4:15 pm 3-4 miles w/ strength training

Sept. 3 (Wed) 6:30 am 8-10 miles

Sept. 4 (Thur) 6:30 am Team Photos/6-8 miles
     4:15 pm 3-4 miles w/ strength training

Sept. 5 (Fri) 6:30 am 8-10 miles @ Phelps Grove

Sept. 6 (Sat) Off/ 5-6 miles or swim/bike

Sept. 7 (Sun) 7:30 am Long Run (12-16 miles) @ Bred Co (East Sunshine)

Coach Van Arkel