Friday, November 22, 2013

Winter Track Training (Week 1)

We'll start our winter training with the goals of being healthy and of consistent running for the rest of November with most daily runs up to one hour at a conversational pace. Starting Dec. 2 we'll pay attention to mileage and will include one longer run and some hill repeats.

Sunday Nov. 24 OYO/Long Run (60 minutes or more)

Monday Nov. 25 4:00 pm Team Meeting/5-6 miles @ Fitness Center

Tuesday Nov. 26 7:00 am 8-9 miles @ Fitness Center

Wednesday Nov. 27 OYO/5-6 miles

Thursday Nov. 28 OYO/7-8 miles or Turkey Trot

Friday Nov. 29 OYO/7-8 miles

Saturday Nov. 30 OYO/5-6 miles

Sunday Dec. 1 OYO/Long Run (>70 minutes)

Monday Dec. 2 7:00 am 7-8 miles @ Fitness Center


Coach Van Arkel

No comments: