We'll start our winter training with the goals of being healthy and of consistent running for the rest of November with most daily
runs up to one hour at a conversational pace. Starting Dec. 2 we'll pay attention to mileage and will include one longer run and some hill repeats.
Sunday Nov. 24 OYO/Long Run (60 minutes or more)
Monday Nov. 25 4:00 pm Team Meeting/5-6 miles @ Fitness Center
Tuesday Nov. 26 7:00 am 8-9 miles @ Fitness Center
Wednesday Nov. 27 OYO/5-6 miles
Thursday Nov. 28 OYO/7-8 miles or Turkey Trot
Friday Nov. 29 OYO/7-8 miles
Saturday Nov. 30 OYO/5-6 miles
Sunday Dec. 1 OYO/Long Run (>70 minutes)
Monday Dec. 2 7:00 am 7-8 miles @ Fitness Center
Coach Van Arkel
Sunday Nov. 24 OYO/Long Run (60 minutes or more)
Monday Nov. 25 4:00 pm Team Meeting/5-6 miles @ Fitness Center
Tuesday Nov. 26 7:00 am 8-9 miles @ Fitness Center
Wednesday Nov. 27 OYO/5-6 miles
Thursday Nov. 28 OYO/7-8 miles or Turkey Trot
Friday Nov. 29 OYO/7-8 miles
Saturday Nov. 30 OYO/5-6 miles
Sunday Dec. 1 OYO/Long Run (>70 minutes)
Monday Dec. 2 7:00 am 7-8 miles @ Fitness Center
Coach Van Arkel
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