Track Training: Week of April 14

Track Training: Week of April 14

Sunday(4/14) Off

Monday(4/15) 4:00 pm 10-12 miles

Tuesday(4/16) 7:00 am 6-8 miles
4:30 pm  4-6 miles w/ strength training

Wednesday(4/17) 6:45 am 8-10 miles

Thursday(4/18) 7:00 am 6-8 miles
4:30 pm 4-6 miles w/ strength training

Friday(4/19) 7:00 am 8-10 miles

Saturday(4/20) 8:30 am 10-14 miles

Sunday(4/21) Off

Monday(4/22) 4:00 pm 8-10 miles

Coach Van Arkel