Track Training: Week of Feb. 3

Track Training: Week of Feb. 3

Sunday(2/3) Off

Monday(2/4) 4:00 pm 11-13 miles

Tuesday(2/5) 7:00 am 4-6 miles
4:30 pm  4-6 miles w/ strength training

Wednesday(2/6) 4:00 pm 8-10 miles

Thursday(2/7) 6:45 am Team Meeting/Photos/4-6 miles
4:30 pm 4-6 miles w/ strength training

Friday(2/8) 6:30 am 8-10 miles
4:30 pm Optional 3-5 miles

Saturday(2/9) Off or 4-6 miles

Sunday(2/10) 7:30 am 11-14 miles @ Bread Co (East Sunshine)


Coach Van Arkel