Track Training: Week of Feb. 26

Track Training: Week of Feb. 26:

Sunday(2/26) Off

Monday(2/27) 4:00 pm 8-10 miles

Tuesday(2/28) 4:30 pm 5-7 miles w/ strength training

Wednesday(2/29) 4:00 pm 8-10 miles

Thursday(3/1) 4:30 pm 5-7 miles w/ strength training

Friday(3/2) 4:00 pm 8-10 miles

Saturday(3/3) Off

Sunday(3/4) 7:30 am 10-14 miles @ Bread Co (East Sunshine)

Coach Van Arkel
417-873-7567

Track Training: Week of Feb. 19

Track Training: Week of February 19:

Sunday(2/19) 7:30 am 10-14 miles @ Bread Co.(Elm & Nat.)

Monday(2/20) OYO 6-8 miles w/ strength training

Tuesday(2/21) 7:00 am Team Meeting & 5-7 miles

Wednesday(2/22) 4:00 pm 6-8 miles w/ strength training

Thursday(2/23) OYO 5-7 miles
3:00 pm Leave Drury for Sprfld, IL

Friday(2/24) GLVC Meet @ Kenosha, WI

Saturday(2/25) GLVC Meet

Sunday(2/26) Off

Monday(2/27) 4:00 pm 8-10 miles

Coach Van Arkel
417-873-7567

Track Training: Weeks of Feb. 5 & 12

Track Training: Week of Feb. 5 and Feb. 12:

Sunday(2/5) Off

Monday(2/6) 6:30 am 8-12 miles

Tuesday(2/7) 4:30 pm 5-7 miles w/ strength training

Wednesday(2/8) 4:00 pm 8-10 miles

Thursday(2/9) 6:45 am Team Pictures/Meeting
OYO 5-7 miles w/ strength training

Friday(2/10) 4:00 pm 8-10 miles

Saturday(2/11) Off

Sunday(2/12) 7:30 am 10-14 miles @ Bread Co.(Elm & Nat)

Monday(2/13) 4:00 pm 5-7 miles w/ strength training

Tuesday(2/14) 4:30 pm 6-8 miles

Wednesday(2/15) 4:00 pm 6-8 miles w/ strength training

Thursday(2/16) 4:30 pm 5-7 miles

Friday(2/17) 4:00 pm 8-10 miles
10:15 am Leave Drury for UCM

Saturday(2/18) Off

Sunday(2/19) 7:30 am 10-14 miles @ Bread Co. (Elm & Nat.)

Coach Van Arkel
417-873-7567