Track Training: Week of January 22:
Sunday(1/22) 7:30 am 10-14 miles @ Bread Co.(Elm & Nat.)
Monday(1/23) 4:00 pm 6-10 miles w/ strength training
Tuesday(1/24) 6:45 am Team Meeting
4:30 pm 5-7 miles
Wednesday(1/25) 7:00 am 6-8 miles
Thursday(1/26) 4:30 pm 5-7 miles w/ strength training
4:30 pm Basketball Concessions
Friday(1/27) 2:30 pm Leave Drury for MSSU
7:00 am 6-8 miles
Saturday(1/28) 8:15 am Leave Drury for MSSU
Sunday(1/29) Off
Coach Van Arkel
417-873-7567
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